Dive In™ 

Experience the Dive In™ Difference

A wellness approach to scuba diving that accentuates the therapeutic benefits of the underwater world.

Dive In™ is comprised of 10 Switches that regulate the nervous system and facilitate mindbody wellness underwater.

Each Switch begins by tuning in on land before the dive. Below the surface, we tune out of our brain noise and tune into our body with key exercises and an exploratory theme for contemplation during the dive. Once back on land, we complete the Switch with reflection and integrative exercises.  The land based exercises can be completed any time, so you can access the benefits of diving underwater anytime, even on land. 

A Transformative Journey of Discovery

A Transformative Journey of Discovery
“It was a journey of discovery - I feel that my ability to be present has increased significantly. I feel calmer and more in control. The skills I have learned I believe will last a lifetime”